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Roasted Acorn Squash Bisque with Crispy Bay Scallops
SIPANDSANITY.COM17Ingredients
93Minutes
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 acorn squash (halved, seeds + strings scooped out)
- olive oil spray
- kosher salt
- fresh cracked black pepper
- 2 Tbsp. olive oil
- 2 small onions (diced)
- 2 cloves garlic (minced)
- 4 cups vegetable broth (or chicken broth)
- 1 bay leaf
- 5 sprigs fresh thyme
- 1/4 tsp. nutmeg
- 8 oz. bay scallops (wild caught, patted dry)
- 2 Tbsp. corn starch
- 2 Tbsp. olive oil
- 4 leaves fresh sage
- 1/3 cup Sour Cream
- Parmigiano Reggiano (to garnish, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium660mg28% |
| Potassium490mg14% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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