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Roasted Acorn Squash Barley Salad
THE GRATEFUL GRAZER12Ingredients
95Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 acorn squash (medium, about 2 ½ pounds, cored and sliced into half-moons)
- 1 Tbsp. sunflower oil (or cooking oil of choice)
- 3 Tbsp. apple cider vinegar (divided)
- 2 tsp. maple syrup
- 2 tsp. cumin
- 1 tsp. smoked paprika
- 1 tsp. soy sauce
- 1 Tbsp. sunflower seeds
- 1 Tbsp. white sesame seeds (black and)
- 1 cup cooked barley (see note)
- 1/2 cup kale (massaged, thinly chopped)
- 2 Tbsp. extra-virgin olive oil
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium510mg15% |
| Protein3g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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