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Roast Chicken Breasts with Mushrooms and Artichokes
FOOD5213Ingredients
┅Seconds
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breast halves (skin on, boned if you like)
- 3 Tbsp. olive oil
- 2 shallots (chopped fine)
- 8 oz. mushrooms (sliced, about 2 cups)
- 2 Tbsp. all purpose flour
- 2 cups chicken stock (or broth, Use your best chicken stock. You won't be sorry.)
- 1 1/2 cups artichoke hearts (about 10, quartered, defrosted, and drained)
- 1 Tbsp. worcestershire sauce
- 1 Tbsp. fresh lemon juice
- 1 tsp. fresh rosemary
- salt (and fresh ground black pepper to taste)
- ground black pepper (salt and, to taste)
- 1 Tbsp. butter (optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium710mg30% |
| Potassium1450mg41% |
| Protein51g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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