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Roast & Marinated Quail With Warm Spring Vegetable Salad
BBC GOOD FOOD17Ingredients
50Minutes
1090Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 quails (oven-ready, See tip at end of recipe)
- 1 Tbsp. olive oil
- 1 knob butter
- 11 asparagus spears
- 2 handfuls salad leaves (I use frisée)
- 2 Tbsp. clear honey
- 1 tsp. English mustard
- 4 Tbsp. soy sauce
- 1 Tbsp. sherry vinegar
- 5 Tbsp. vegetable oil
- 3 Tbsp. sesame oil
- 2 Tbsp. crème fraîche
- 2 Tbsp. mascarpone
- 1 Tbsp. white wine vinegar
- 2 spring onions (finely sliced)
- 1 Tbsp. olive oil
- 300 grams new potatoes (cooked, then peeled and halved)
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1090Calories from Fat810 |
| % DAILY VALUE |
| Total Fat90g138% |
| Saturated Fat16g80% |
| Trans Fat1g |
| Cholesterol100mg33% |
| Sodium1970mg82% |
| Potassium1180mg34% |
| Protein27g |
| Calories from Fat810 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber6g24% |
| Sugars23g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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