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Ingredients
US|METRIC
4 SERVINGS
- 1 1/3 Roma tomato (ripe halved lengthways cored cored)
- 2 onion (peeled quartered)
- 3 mushrooms (large quartered)
- 6 garlic clove (unpeeled)
- 3 Tbsp. extra-virgin olive oil
- 3 sprigs fresh rosemary
- 2 Tbsp. sea salt flakes
- 1 pinch pepper (*to taste)
- 1 1/2 cups fresh breadcrumbs
- 3 Tbsp. Parmesan cheese (grated)
- 2 Tbsp. parsley (chopped)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium3890mg162% |
| Potassium260mg7% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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