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KatieRussell: "Better than expected, hubby wasn't sure about the…" Read More
12Ingredients
65Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (cut into wedges)
- 50 grams broccoli florets (small)
- 1 yellow peppers (each red and, deseeded and cut into chunks)
- 2 courgettes (thickly sliced)
- 2 tsp. cumin seeds
- 1 Tbsp. olive oil
- 200 grams houmous (reduced-fat)
- 1 lemon
- 2 Tbsp. fresh coriander (chopped)
- 375 grams puff pastry (pack ready-rolled)
- 2 sweet potatoes (small, thinly sliced)
- 1 egg yolk (mixed with 1 tbsp milk, for glazing)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium480mg20% |
| Potassium850mg24% |
| Protein15g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A190% |
| Vitamin C180% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
KatieRussell 5 years ago
Better than expected, hubby wasn't sure about the lemon houmous combo but I like it. We might try with Moroccan houmous next time.
Claudia S. 8 years ago
This dish turned out great, I followed the recipe to he letter and although sounds like a weird combo; it was delicious. It is being added to the quick and simple dinner rotation