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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 small carrot (peeled, finely chopped)
- 1 celery stalk (finely chopped)
- 1/2 small onion (finely chopped)
- 2 garlic cloves (finely chopped)
- 1 cup black beluga lentils (or French green lentils)
- 3 cups low sodium chicken broth
- 2 tsp. sherry vinegar
- kosher salt
- freshly ground black pepper
- 1 shallot (small, thinly sliced)
- 1 garlic cloves (peeled, crushed)
- 1 whole star anise
- 1 bay leaf
- 6 black peppercorns
- 1 cup verjus (white)
- 1/2 cup dry white wine
- 1/2 cup unsalted butter (chilled, cut into pieces)
- 1 Tbsp. fresh tarragon (chopped)
- 1 Tbsp. fresh lemon juice
- kosher salt
- freshly ground black pepper
- 2 Tbsp. olive oil
- 24 oz. steelhead trout (or salmon fillets)
- kosher salt
- freshly ground black pepper
- 1 Tbsp. unsalted butter
- 2 Tbsp. fresh flat leaf parsley (chopped)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories820Calories from Fat420 |
% DAILY VALUE |
Total Fat47g72% |
Saturated Fat20g100% |
Trans Fat |
Cholesterol170mg57% |
Sodium720mg30% |
Potassium1660mg47% |
Protein52g |
Calories from Fat420 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber16g64% |
Sugars2g |
Vitamin A70% |
Vitamin C25% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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