Roast Tomato, Garlic, and White Bean Spread

EAT UP! KITCHEN
6Ingredients
70Minutes
140Calories

Ingredients

US|METRIC
  • 1 cup great northern white beans (dried)
  • 5 medium tomatoes
  • 1 head garlic
  • 3 fresh oregano (Springs of, finely minced )
  • olive oil
  • sea salt
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    NutritionView More

    140Calories
    Sodium8% DV200mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs6% DV19g
    Fiber24% DV6g
    Calories140Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium610mg17%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A25%
    Vitamin C40%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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