Roast Squash Risottoa Recipe | Yummly

Roast Squash Risottoa

RECIPESPLUS
9Ingredients
40Minutes
370Calories
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Ingredients

US|METRIC
  • 1 1/2 pounds winter squash (peeled, seeded, diced)
  • 2 tablespoons olive oil
  • 1 onion (chopped)
  • 2 cloves garlic (minced)
  • 3 1/2 ounces arborio rice
  • 4 cups chicken stock
  • 1 ounce Parmesan cheese (grated, plus extra shaved to serve)
  • 1 1/2 tablespoons butter
  • 1 tablespoon fresh parsley (chopped, plus extra to serve)
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    Directions

    1. Preheat oven to 400°F. Line a baking pan with parchment paper.
    2. Toss squash with 1 tbsp oil. Season. Arrange in a single layer in prepared pan. Bake for 15-20 mins, until just tender.
    3. Meanwhile, heat remaining oil in a saucepan over medium heat. Sweat onion and garlic for 4-5 mins, until softened. Add rice and cook, stirring, for 1-2 mins, until grains become translucent. Add 1 cup hot stock and stir continuously until liquid is completely absorbed. Continue adding stock, 1 cup at a time, until rice is tender and creamy, about 20 mins.
    4. Add squash, cheese, butter and parsley. Season. Serve topped with extra chopped parsley and shaved Parmesan.
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    NutritionView More

    370Calories
    Sodium21% DV500mg
    Fat25% DV16g
    Protein27% DV14g
    Carbs16% DV48g
    Fiber20% DV5g
    Calories370Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium500mg21%
    Potassium930mg27%
    Protein14g27%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A50%
    Vitamin C40%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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