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Roast Spaghetti Squash with Sausage-Tomato Sauce
WHITE ON RICE COUPLE10Ingredients
60Minutes
860Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (about 3 pounds, 1365g)
- 2 Tbsp. olive oil (divided)
- 1 lb. sausage (uncooked, or removed from casing)
- 1 onion (medium, minced)
- 1 clove garlic (minced)
- 29 oz. tomato sauce (crushed or diced tomatoes, choose your tomato texture!)
- sea salt (or kosher, or more to taste)
- cracked black pepper (fresh, to taste)
- 1/2 cup grated Parmesan cheese (or to taste)
- 1/4 cup fresh parsley (minced, optional)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium2300mg96% |
| Potassium1570mg45% |
| Protein34g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber8g32% |
| Sugars23g |
| Vitamin A50% |
| Vitamin C35% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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