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Roast Rib of Beef with Roasted Carrots, Leeks and Parsnips
UNILEVER UK9Ingredients
65Minutes
350Calories
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Description
Roast beef – the perfect Sunday lunch. What I like to do is start the beef on top of the stove and get some heat into it. This way I can render the fat down and caramelise the beef. Once it gets into the oven, it’s already ten yards in front.
Ingredients
US|METRIC
4 SERVINGS
- 1.5 kilograms rib of beef
- 2 Knorr Beef Stock Cubes
- 1 Tbsp. olive oil (with a little to spare)
- 5 leeks (small)
- 6 parsnips (peeled and halved)
- 6 carrots (peeled and halved)
- 4 shallots (peeled and halved)
- 1 head celery
- sage leaves (Fresh)
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Directions
- Pre-heat your oven to 210°C, Gas Mark 7.
- Make a paste with one Knorr Beef Stock Cube and the oil. Rub this into the beef.
- Heat a thick-based frying pan on the hob and add the beef, fat side down. Once the fat has rendered and turned golden brown, turn the beef to sear all sides.
NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol0mg0% |
Sodium420mg18% |
Potassium1530mg44% |
Protein9g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate76g25% |
Dietary Fiber14g56% |
Sugars18g |
Vitamin A370% |
Vitamin C100% |
Calcium25% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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