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Ingredients
US|METRIC
4 SERVINGS
- 4 quails
- 500 mL red wine
- 2 Tbsp. tomato paste
- 2 shallots
- 1 carrot
- 1 Tbsp. sugar
- 1 cup chicken stock (or water)
- 1 1/2 lb. fava beans
- 3 cloves garlic
- olive oil
- salt
- pepper
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Directions
- Prepare the quails. I like to remove the necks for better presentation. Secure the legs together with some kitchen string.
- Prepare the marinade for the quails. Mix the red wine with the tomato paste, sliced shallots and chopped carrot. Add some oil and season with salt and pepper. Place the quails in the marinade and let sit for at least 4 hours. It's best if you marinate them in a ziploc bag. Occasionally turn the ziploc bag from one side the other to marinate evenly.
- Take the quails out of the marinade and pat them dry with some paper towels. Reserve the marinade and the vegetables.
NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories610Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol70mg23% |
Sodium430mg18% |
Potassium1230mg35% |
Protein36g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate58g19% |
Dietary Fiber10g40% |
Sugars11g |
Vitamin A70% |
Vitamin C25% |
Calcium15% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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