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Roast Pumpkin, Zucchini, Capsicum And Feta Crustless Quiche
YAHOO! LIFESTYLE AUSTRALIA17Ingredients
75Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- melted butter (for greasing Plain flour, for dusting)
- 500 grams pumpkin (butternut, peeled, diced into 1cm cubes)
- 2 Tbsp. olive oil
- 1 clove garlic (crushed)
- 1 brown onion (finely chopped)
- 1 red capsicum (small, deseeded, thinly sliced)
- 1 zucchini (trimmed, grated)
- 100 grams baby spinach (chopped)
- 6 large eggs
- 1 cup self-raising flour
- 100 grams cheese (grated tasty)
- ground black pepper
- sea salt flakes
- 1 tsp. dried Italian herbs
- 100 grams feta (crumbled)
- salad leaves (Mixed, to serve)
- 100 grams tomato chutney (to serve)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol375mg125% |
| Sodium1190mg50% |
| Potassium960mg27% |
| Protein26g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber4g16% |
| Sugars18g |
| Vitamin A250% |
| Vitamin C70% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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