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Roast Pumpkin with Spiced Lamb
BEEF AND LAMB NEW ZEALAND17Ingredients
65Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 lamb mince (Quality Mark)
- 1/2 tsp. salt (and pepper)
- 3 Tbsp. olive oil
- 1 butternut pumpkin (small)
- 1 red onion
- 2 garlic cloves
- 2 tsp. ground cumin
- 2 tsp. smoked paprika
- 2 tsp. chilli powder
- 1 tsp. maple syrup
- 1 tsp. soy sauce
- 200 mL Greek style yoghurt (plain)
- 2 Tbsp. blanched almonds (sliced)
- 1 Tbsp. pumpkin seeds
- 1/3 cup fresh coriander
- 1 fresh red chilli
- 1/2 lemon
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium470mg20% |
| Potassium800mg23% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A300% |
| Vitamin C110% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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