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Ingredients
US|METRIC
6 SERVINGS
- 1 kg pumpkin (peeled)
- 1 tsp. ground cinnamon
- 1 onion (diced)
- 800 grams chopped tomatoes
- 3 Tbsp. tomato paste
- 2 Tbsp. chopped parsley (fresh)
- 200 grams baby spinach
- 500 grams ricotta (reduced fat deli-style, see notes)
- 1 egg
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium180mg8% |
| Potassium1290mg37% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A340% |
| Vitamin C80% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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