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Ingredients
US|METRIC
4 SERVINGS
- 1/2 japanese pumpkin (cut into 2 cm chunks)
- 1 red onion (large, cut into wedges)
- virgin olive oil (extra-)
- 1/2 tsp. salt
- 1 cup baby spinach leaves (washed)
- 1/3 cup feta cheese (crumbled)
- 6 eggs
- 1/3 cup milk
- pepper (to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol330mg110% |
| Sodium560mg23% |
| Potassium1190mg34% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A430% |
| Vitamin C45% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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