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Roast Pork Tenderloin with Winter Greens and Caramelized Onions
PORK9Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pork tenderloin (1 pound, trimmed)
- 1/4 tsp. salt (divided)
- 1/4 tsp. black pepper (divided)
- 2 cloves garlic (minced)
- 4 tsp. olive oil (divided)
- 1 onion (medium, thinly sliced)
- 1 lb. kale (or alternate winter greens, tough stems removed and discarded, leaves chopped, about 8 packed cups*)
- 1/2 cup chicken broth (low-sodium)
- 1 Tbsp. red wine vinegar
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Directions
- Preheat oven to 425 degrees F. Line a baking pan with aluminum foil.
- Rub pork with 1/8 teaspoon of the salt and the 1/4 teaspoon of the black pepper. Rub with the garlic, pressing to adhere.
- Heat large heavy skillet over medium heat. Add 2 teaspoons of the oil. Add pork and cook, turning often, until browned on all sides, about 3 minutes.
NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium270mg11% |
| Potassium1080mg31% |
| Protein31g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A350% |
| Vitamin C230% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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