Roast Pork Shoulder Caribbean-Style Recipe | Yummly
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Roast Pork Shoulder Caribbean-Style

FOODISTA
12Ingredients
80Minutes
430Calories
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Ingredients

US|METRIC
9 SERVINGS
  • 5 pounds pork shoulder (bone-in)
  • 1 onion (medium, thickly sliced)
  • 1 head garlic (peeled)
  • 2 tablespoons oregano
  • 2 teaspoons cumin seeds
  • 2 teaspoons salt
  • 1 teaspoon black peppercorns
  • 2 bay leaves
  • 1 tablespoon lard (OR oil)
  • 1 Orange (grated)
  • 1 lemon (grated)
  • 1 Orange (bitter)
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    NutritionView More

    430Calories
    Sodium30% DV720mg
    Fat29% DV19g
    Protein100% DV51g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories430Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol170mg57%
    Sodium720mg30%
    Potassium1000mg29%
    Protein51g100%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C70%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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