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Roast Pheasant Masala (Roast Pheasant with Indian Spices)
LINSFOOD18Ingredients
80Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 large carrot
- 1 onion (large)
- 2 medium tomatoes
- 6 cardamom pods (or 1/4 tsp ground cardamom)
- 1 tsp. coriander (or 3/4 tsp ground coriander)
- 1 tsp. cumin seeds (or 3/4 tsp ground cumin)
- 1 stick cinnamon (or generous pinch ground cinnamon)
- 1/2 tsp. black peppercorns (or 1/4 tsp freshly milled black pepper)
- spices (the whole, above, ground)
- 3 cloves garlic
- 5 cms ginger (medium thickness)
- 1 green chilli (or more, for heat)
- 1 handful coriander leaves (fresh, cilantro)
- 100 grams yoghurt (3.5oz/1 small pot thick)
- 1/2 tsp. turmeric
- 1 tsp. Garam Masala
- 1 Tbsp. lemon juice
- 1/2 tsp. salt
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Directions
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium330mg14% |
| Potassium530mg15% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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