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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. vegetable oil
- 8 okra (large, pieces divided into half)
- salt
- 1 Tbsp. vegetable oil
- 1 onion (finely chopped)
- 2 tsp. minced ginger
- 1 tsp. garlic (flavour pot)
- 2 tsp. curry (flavour pot)
- 350 mL coconut water
- 2 whole mackerel (descaled, inside cleaned and cut into large chunks)
- 2 tsp. olive oil
- 1 tsp. garlic (flavour pot)
- 2 handfuls kale (chopped)
- salt
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium490mg20% |
| Potassium330mg9% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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