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Roast Norwegian cod with vine tomato and anchovy salad
THE STAFF CANTEEN10Ingredients
30Minutes
180Calories
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Description
Serves 4
Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. plain flour
- 1/2 tsp. pimento (sweet smoked, or smoked paprika)
- 3 sprigs rosemary (needles stripped)
- 200 grams cod fillets (chunky Norwegian)
- olive oil (to drizzle)
- 1/2 lemon
- 500 grams ripe tomatoes (vine)
- 3 cloves garlic (very finely sliced)
- 8 salted anchovies
- extra virgin olive oil (to drizzle)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium45mg2% |
| Potassium570mg16% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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