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Roast Lamb Rack With Fregola And Capsicum
DELICIOUS.11Ingredients
65Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams fregola (Sardinian pasta from delis and Italian grocers)
- 2 capsicums (each red and yellow, halved, seeds removed)
- 2 Tbsp. extra virgin olive oil (plus extra to drizzle)
- 1 Tbsp. capers (salted, rinsed, drained)
- 10 anchovy fillets in oil (drained)
- 1 red onion (thinly sliced)
- 1 bunch oregano (leaves picked)
- 1 Tbsp. vinegar (cabernet sauvignon, or red wine vinegar)
- 650 grams lamb racks
- 4 garlic cloves (skin on, bruised)
- 2 rosemary sprigs (each)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium290mg8% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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