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Roast Kumara, Chickpea And Feta Salad With Spiced Lemon Dressing (Recipe)
FOOD MATTERS17Ingredients
35Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kumara (large, sweet potato, diced into 1cm cubes)
- 2 Tbsp. extra-virgin olive oil
- sea salt
- ground black pepper
- 1 1/2 cups chickpeas (cooked, /400g tin, drained and rinsed well)
- 1 cup flat leaf parsley leaves (packed, roughly chopped)
- 1/2 red onion (small, finely sliced)
- 1/2 cup crumbled feta cheese
- 1 Tbsp. fennel seeds
- 1 Tbsp. coriander seeds
- 1/2 tsp. ground black pepper (freshly)
- 1 Tbsp. chopped fresh thyme (finely)
- 1 tsp. honey
- 2 red chillies (long Thai, de-seeded and finely chopped)
- 1 lemon (large, approx 1/2 cup juice)
- 1/3 cup extra-virgin olive oil
- sea salt (to taste)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol15mg5% |
Sodium850mg35% |
Potassium450mg13% |
Protein8g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber7g28% |
Sugars4g |
Vitamin A120% |
Vitamin C80% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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