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Roast Fish With Soy, Noodles And Broccolini
GOURMET TRAVELLER13Ingredients
45Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch broccolini (coarsely chopped)
- 2 Tbsp. soy sauce
- 1 Tbsp. sesame oil
- 1 garlic clove (finely chopped)
- 2 tsp. ginger (finely grated)
- 1 Tbsp. roasted sesame seeds (plus extra, to serve)
- 800 grams fillets (eye trevalla, or other firm, white-fleshed fish)
- 200 grams dried rice noodles
- spring onion
- red chilli
- 500 mL chicken stock (2 cups)
- 60 mL soy sauce
- 1 Tbsp. ginger (julienned)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1680mg70% |
| Potassium690mg20% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C230% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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