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Roast Fennel, Sun-dried Tomato And Spelt Salad
THE GUARDIAN12Ingredients
65Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg fennel
- 5 Tbsp. olive oil
- 1/2 tsp. salt
- 300 grams spelt
- 1 liter vegetable stock
- 1 tsp. fennel seeds
- 1 garlic clove (peeled)
- 100 grams sun-dried tomatoes in oil (drained weight)
- 2 Tbsp. lemon juice
- 1 1/2 tsp. chilli flakes
- 20 grams mint (leaves picked and roughly chopped)
- 20 grams flat leaf parsley leaves (roughly chopped)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1490mg62% |
| Potassium1940mg55% |
| Protein15g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber15g60% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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