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Roast Eggplant and Kale Bolognese
NOURISH EVERY DAY16Ingredients
50Minutes
350Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 eggplant (medium to large)
- 1 brown onion
- 1 red capsicum
- 5 kale leaves (large, I typically use dark curly kale)
- 1 cup frozen peas (OPTIONAL)
- 200 grams veal mince
- 300 grams pork mince (* - you can just use 500 grams of pork mince to make things easier!)
- 500 mL tomato passata
- 2 Tbsp. balsamic vinegar
- 2 tsp. herb mix (dried Italian)
- 2 tsp. garlic (dried, granules/flakes)
- 1 tsp. smoked paprika
- salt
- pepper
- extra-virgin olive oil (for cooking)
- pasta (choice, to serve)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium680mg28% |
| Potassium1280mg37% |
| Protein28g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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