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Roast Chicken and Spelt Salad Bowl
BIBBY'S KITCHEN18Ingredients
70Minutes
410Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3/4 cup spelt
- 2 Tbsp. olive oil
- 500 grams butternut (cut into 2cm cubes)
- 1/3 cup bean sprouts (mixed)
- 2 cups roast chicken (roughly chopped)
- 250 grams cherry tomatoes (whole or halved)
- 100 grams feta (broken into chunks)
- 20 grams rocket
- 1/2 bag salad leaves (mixed)
- 1 handful basil (and flat leaf parsley)
- 1/4 pumpkin seeds (toasted sunflower and)
- 1/2 lemon
- 2 Tbsp. fresh lemon juice
- 3 Tbsp. olive oil
- 1 tsp. honey
- 1 tsp. wholegrain mustard
- salt
- black pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium440mg18% |
| Potassium830mg24% |
| Protein19g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A340% |
| Vitamin C80% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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