Roast Chicken & Vegetables

SPEND WITH PENNIES(2)
casey: "Great recipe and cooking method! Works every time…" Read More
12Ingredients
85Minutes
330Calories

Ingredients

US|METRIC
  • 1 chicken (3-4lbs)
  • 4 cups vegetables (chopped, *see note, carrots, potatoes, onions, parsnips)
  • 4 tablespoons olive oil
  • 1/2 teaspoon Italian seasoning (or 1 tablespoon fresh chopped herbs)
  • seasoning (chicken, or chicken rub below)
  • 1 teaspoon paprika
  • 1 teaspoon seasoning salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1 teaspoon parsley
  • 1/2 teaspoon thyme
  • 1/2 teaspoon rosemary
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    NutritionView More

    330Calories
    Sodium7% DV170mg
    Fat23% DV15g
    Protein67% DV34g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories330Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol100mg33%
    Sodium170mg7%
    Potassium620mg18%
    Protein34g67%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A120%
    Vitamin C20%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    casey 3 months ago
    Great recipe and cooking method! Works every time, have done with and without veggies.
    Alanna Sedstrem a year ago
    only did the chicken part i used homemade seasoning salt and butter instead. the cooking directions were perfect!

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