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Roast Chicken With Spiced Quinoa
HEALTHY RECIPES 0113Ingredients
105Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lemon
- 1.6 kilograms whole chicken
- 2 Tbsp. olive oil
- 1 bunch asparagus (trimmed, cut into 3cm lengths)
- 250 grams cherry tomatoes
- 1/2 brown onion (medium, finely chopped)
- 1 cinnamon stick
- 2 cardamom pods (bruised)
- 2 cms fresh ginger (piece, peeled, grated)
- 1 garlic clove (crushed)
- 1 cup quinoa (rinsed)
- 1 cup chicken stock
- 1/4 cup slivered almonds (toasted)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium95mg4% |
| Potassium740mg21% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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