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Roast “Chicken” Rolls – Made with Jackfruit
LIKE A VEGAN15Ingredients
40Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1,120 grams jackfruit (young, in brine)
- 2 Tbsp. olive oil
- 1/2 lemon
- 2 Tbsp. brown sugar
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 Tbsp. dried mixed herbs
- 1/2 tsp. nutmeg
- 1/4 tsp. cayenne pepper
- 1/2 tsp. white pepper
- 1/2 tsp. salt
- 1 Tbsp. nutritional yeast
- 6 rolls (soft long)
- 1 iceberg lettuce (small, shredded)
- vegan mayonnaise
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium1150mg33% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber13g52% |
| Sugars29g |
| Vitamin A80% |
| Vitamin C310% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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