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Roast Cashew Soup with Butternut Squash, Ginger & Coriander (dairy-free, vegan)
TRINITY'S CONSCIOUS KITCHEN10Ingredients
80Minutes
260Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 butternut squash (750g to 1kg/ 2lbs)
- 75 grams cashews (1/2 cup)
- 3 large garlic cloves
- 1 celery stalk (large)
- 1 tsp. ginger (grated)
- 1 Tbsp. ground coriander
- 1 tsp. sea salt (celtic)
- 600 mL water (2½ cups)
- 3 sprigs parsley (optional)
- roasted cashew nuts (Extra, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium900mg26% |
| Protein8g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A390% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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