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Roast Butternut, Leek And Spinach Crustless Quiche
FOOD2416Ingredients
70Minutes
400Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. olive oil
- 1 butternut (medium-sized, peeled and chopped into chunks, about 600g)
- 1 shallot (finely diced)
- 3 leeks (sliced into rounds)
- 200 grams spinach (young, roughly chopped)
- 1/2 lemon
- 1 pinch nutmeg
- 6 eggs
- 1/4 cup milk
- 1 tsp. wholegrain mustard
- 1/2 tsp. dried oregano
- 1/3 cup mature cheddar cheese (grated)
- 100 grams feta
- 1 handful pine nuts
- salt
- freshly ground black pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium580mg24% |
| Potassium620mg18% |
| Protein18g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C45% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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