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Roast Butternut, Biltong and Brown Rice Salad
WIKIBOOKS10Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/3 cups brown rice
- 1 butternut (small, peeled and chopped)
- 3 Tbsp. olive oil
- pepper
- salt
- 1/2 cup biltong (finely sliced)
- 3 Tbsp. onion (roasted seeds, Or plain roasted seeds)
- 1 cup cucumber (cubed or shaved into ribbons)
- 2 Tbsp. parsley (or mint, chopped)
- 100 grams feta cheese (Optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium480mg20% |
| Potassium280mg8% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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