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Roast Butternut and Spinach Quiche with olives
GARDENING FOODIE17Ingredients
60Minutes
540Calories
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Ingredients
US|METRIC
6 SERVINGS
- 60 mL oil
- 1 onion (small, finely chopped)
- 2 cloves garlic (chopped)
- 5 sprigs thyme (use just the leaves)
- 250 grams butternut (roughly cubed)
- 1/2 red bell pepper (or tomato chopped)
- 6 eggs
- 230 grams cottage cheese
- 10 leaves spinach (cooked and chopped)
- 10 olives (seeds removed and chopped)
- 500 mL cake flour (or all purpose)
- 5 mL salt
- 5 mL baking powder
- 55 grams margarine (or butter)
- 125 mL cheddar cheese (optional)
- 2 egg yolks
- 90 mL water (iced)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat7g35% |
| Trans Fat1.5g |
| Cholesterol300mg100% |
| Sodium900mg38% |
| Potassium470mg13% |
| Protein19g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A140% |
| Vitamin C50% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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