Roast Butternut Squash, Chickpea & Spinach Brown Rice Risotto {Super Easy Vegan Food} Recipe | Yummly
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Roast Butternut Squash, Chickpea & Spinach Brown Rice Risotto {Super Easy Vegan Food}

GOURMET MUM
11Ingredients
30Minutes
730Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 150 grams brown rice (or leftover cooked rice - see notes)
  • 1 stock cube (vegetable)
  • 1/2 butternut squash (peeled cut into 1cm cubes)
  • 2 tablespoons olive oil (plus extra to serve)
  • 1 teaspoon dried sage
  • 1 clove garlic (crushed)
  • 400 grams chickpeas (drained & rinsed)
  • 100 grams baby spinach leaves (fresh)
  • 2 tablespoons houmous
  • salt
  • pepper
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    NutritionView More

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    730Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories730Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium1090mg45%
    Potassium1330mg38%
    Protein21g41%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate125g42%
    Dietary Fiber16g64%
    Sugars2g4%
    Vitamin A340%
    Vitamin C80%
    Calcium25%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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