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Roast Butternut Squash, Chickpea & Spinach Brown Rice Risotto {Super Easy Vegan Food}
GOURMET MUM11Ingredients
30Minutes
730Calories
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Ingredients
US|METRIC
2 SERVINGS
- 150 grams brown rice (or leftover cooked rice - see notes)
- 1 stock cube (vegetable)
- 1/2 butternut squash (peeled cut into 1cm cubes)
- 2 Tbsp. olive oil (plus extra to serve)
- 1 tsp. dried sage
- 1 clove garlic (crushed)
- 400 grams chickpeas (drained & rinsed)
- 100 grams baby spinach leaves (fresh)
- 2 Tbsp. houmous
- salt
- pepper
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1090mg45% |
| Potassium1330mg38% |
| Protein21g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate125g42% |
| Dietary Fiber16g64% |
| Sugars2g |
| Vitamin A340% |
| Vitamin C80% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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