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Roast Beef Tamale Casserole
BETTER HOMES AND GARDENS13Ingredients
60Minutes
200Calories
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Ingredients
US|METRIC
5 SERVINGS
- 17 oz. au jus (refrigerated cooked beef roast)
- 1 poblano pepper (medium, seeded and sliced*)
- 1 medium onion (chopped)
- 2 Tbsp. butter
- 2 Tbsp. all purpose flour
- 15 oz. pinto beans (rinsed, and drained)
- 1/2 cup zucchini (pieces, and/or yellow summer squash)
- 1 cup grape tomatoes (halved, if desired)
- 12 oz. polenta (tub refrigerated cooked, cut into 1/2-inch slices)
- 4 oz. Monterey Jack cheese with jalapeño peppers (shredded, 1 cup)
- 1/2 cup sour cream
- 1 Tbsp. fresh cilantro (snipped)
- lime wedges (unchecked)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium360mg15% |
| Potassium560mg16% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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