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Description
Pick up a quality rib of beef, dust with flour and mustard, and roast. Serve with freshly-baked Yorkshire puddings, roast potatoes and seasonal vegetables. And don’t forget to use a Knorr Beef Gravy Pot together with the roasting juices to make great-tasting gravy.
Ingredients
US|METRIC
6 SERVINGS
- 1 rib of beef (½kg, 3½lbs)
- 1 tsp. flour (each of, and dry mustard)
- 1 Knorr Beef Gravy Pot
- 1 Tbsp. olive oil (plus a little more)
- 6 parsnips (peeled and halved)
- 6 carrots (peeled and cut into large chunks)
- 4 shallots (peeled and halved)
- 1 g sage (thyme)
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Directions
- Pre-heat the oven to 210°C, 190°C fan oven, Gas Mark 7.
- Dust the beef with the flour and mustard.
- Heat a thick based frying pan on the hob and add the beef, fat side down. Once the fat has rendered and turned golden brown, turn the beef to sear all sides.
NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium60mg3% |
Potassium870mg25% |
Protein4g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber8g32% |
Sugars9g |
Vitamin A220% |
Vitamin C50% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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