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Ingredients
US|METRIC
6 SERVINGS
- 800 grams aubergines (about 3, sliced into rounds, then cut into quarters Aubergine oh-ber-geenAlthough it's technically a fruit, a berry, to be exact, the aubergine is used as a…)
- 4 Tbsp. coconut (or olive oil Coconut koe-koe-nutA large hairy, brown nut that grows on the coconut tree, found throughout the world's…)
- 2 onions (chopped Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 2 cms ginger (piece of, grated to a pulp Ginger jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)
- 3 garlic cloves (grated to a pulp)
- 2 red chillies (halved, deseeded and chopped)
- 1 tsp. ground turmeric
- 2 tsp. ground coriander
- 4 black cardamom pods (crushed a little, but not so much that the pods open)
- 6 plum tomatoes (large, roughly chopped)
- 160 mL coconut cream (cans of)
- 1/2 lime (lime, ly-mThe same shape, but smaller than…)
- 1 bunch coriander leaves (only)
- rice
- seed
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol |
Sodium10mg0% |
Potassium650mg19% |
Protein4g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber7g28% |
Sugars6g |
Vitamin A10% |
Vitamin C30% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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