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Roast Asparagus with Parma Ham & Poached Egg
THE LAST FOOD BLOG9Ingredients
35Minutes
260Calories
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Ingredients
US|METRIC
2 SERVINGS
- 8 asparagus spears (fairly thick)
- 2 slices parma ham
- 2 large free range eggs
- 1 clove garlic (finely minced)
- 1/2 lemon
- Parmesan cheese
- olive oil
- vinegar (I used malt vinegar)
- black pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium200mg8% |
| Potassium310mg9% |
| Protein15g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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