Roast Asparagus with Parma Ham & Poached Egg Recipe | Yummly

Roast Asparagus with Parma Ham & Poached Egg

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9Ingredients
35Minutes
260Calories

Ingredients

US|METRIC
  • 8 asparagus spears (fairly thick)
  • 2 slices parma ham
  • 2 large free range eggs
  • 1 clove garlic (finely minced)
  • 1/2 lemon
  • Parmesan cheese
  • olive oil
  • vinegar (I used malt vinegar)
  • black pepper
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    NutritionView More

    260Calories
    Sodium8% DV200mg
    Fat46% DV30g
    Protein29% DV15g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories260Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol215mg72%
    Sodium200mg8%
    Potassium310mg9%
    Protein15g29%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A15%
    Vitamin C45%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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