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Roanoke River Rock Fish Stew
CHLOE'S BLOG FROM BIGMILL11Ingredients
75Minutes
1360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 qt. water (approximately)
- 3 bunches green onions (tops and bottoms, chopped, reserve 1 cup tops)
- 2 sweet onions (large, peeled and sliced)
- 4 red peppers (hot, about an inch in length, crushed, like Thai hot)
- 1 lb. bacon (fried & crumbled, reserve drippings; set bacon aside)
- 1/2 lb. fat (skinned fat back, cut into cubes and fried, reserve drippings)
- 5 baking potatoes (peeled and diced)
- 5 cups rockfish (cut into bite-size pieces, approximately 3 pounds)
- 10 boiled eggs (peeled and diced)
- salt
- pepper
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NutritionView More
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1360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1360Calories from Fat1000 |
| % DAILY VALUE |
| Total Fat111g171% |
| Saturated Fat50g250% |
| Trans Fat |
| Cholesterol730mg243% |
| Sodium1680mg70% |
| Potassium1900mg54% |
| Protein41g |
| Calories from Fat1000 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber13g52% |
| Sugars15g |
| Vitamin A130% |
| Vitamin C320% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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