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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. beef stew meat
- 1/4 cup hulled barley (rinsed and drained)
- 2 sticks celery (diced)
- 2 carrots (medium sized, diced)
- 2 red potatoes (peeled and diced)
- 14.5 oz. diced tomatoes
- 1 onion (peeled and diced)
- 1 tsp. minced garlic
- 1/2 tsp. dried oregano
- 1/2 dried basil
- 1 tsp. beef bouillon (or cube)
- 2 Tbsp. canola oil
- salt
- pepper
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium340mg14% |
| Potassium1310mg37% |
| Protein34g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C45% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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