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Riverford's Parsnip, Date and Walnut Spelt with Pomegranate, Harissa Yoghurt and Feta
THINLY SPREAD17Ingredients
40Minutes
970Calories
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Ingredients
US|METRIC
4 SERVINGS
- 800 grams parsnips
- oil (for roasting, e.g. sunflower or light olive oil)
- salt
- pepper
- 200 grams spelt (pearled)
- 100 grams walnut pieces
- 200 grams watercress
- 60 grams parsley
- 100 grams date (pieces)
- 2 tsp. harissa paste
- 2 tsp. dried mint
- 2 yoghurt (small pots of plain)
- 1 lemon
- 1 pomegranate
- 2 Tbsp. honey
- olive oil (good)
- 2 feta (packs Wooton white, style cheese)
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium980mg41% |
| Potassium1980mg57% |
| Protein27g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate125g42% |
| Dietary Fiber23g92% |
| Sugars53g |
| Vitamin A70% |
| Vitamin C180% |
| Calcium60% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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