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Ritz Chicken Casserole - Weight Watchers
KEEPING ON POINT10Ingredients
45Minutes
230Calories
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Description
Yield: 6 Servings (3 points per serving for blue and purple, 5 points per serving for green)
Ingredients
US|METRIC
6 SERVINGS
- 3 cups cooked chicken (shredded)
- 10.5 oz. condensed soup (can Healthy Request Cream of Chicken)
- 1/2 cup fat free sour cream
- 2 Tbsp. skim milk
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/2 tsp. dried parsley
- 1/2 cup reduced fat Mexican cheese (shredded)
- 1/2 cup peas (and carrots, I used frozen)
- 10 Ritz Crackers (reduced-fat)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol65mg22% |
| Sodium160mg7% |
| Potassium230mg7% |
| Protein21g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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