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13Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams veal mince
- 300 grams tofu (I usually use Morinaga brand from supermarkets)
- 1 cup panko crumbs (Japanese one is better if it is available)
- 1/2 brown onion (middle size)
- 1 egg
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1/4 tsp. nutmeg
- 4 Tbsp. tomato ketchup
- 2 Tbsp. sauce (Worstershire)
- 3 Tbsp. sake
- 2 tsp. mirin
- 2 Tbsp. butter
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium480mg20% |
| Potassium450mg13% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber<1g2% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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