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Risotto with Spinach, Asparagus, Peas, and Tomatoes
TAMING OF THE SPOON12Ingredients
60Minutes
450Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 cups low sodium vegetable broth
- 1/4 cup olive oil
- 1 cup onions (chopped)
- freshly ground pepper
- salt
- 2 cups arborio rice
- 1/2 cup dry white wine
- 1 1/2 cups frozen peas
- 6 oz. baby spinach (fresh, well rinsed, trimmed and roughly chopped)
- 1/2 lb. asparagus (slender, tough ends removed and asparagus cut into 2-inch lengths)
- 2 plum tomatoes (ripe, seeded and diced)
- 1/2 cup grated Parmesan cheese (freshly)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium510mg21% |
| Potassium610mg17% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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