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Risotto with Chicken and Roasted Peppers
MAZOLA® CORN OIL12Ingredients
60Minutes
650Calories
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Description
The key to a creamy risotto is to add the broth in small amounts!
Ingredients
US|METRIC
4 SERVINGS
- 1 red bell pepper (halved and seeded)
- 1 yellow bell pepper (halved and seeded)
- 1 qt. chicken broth (about)
- 1/4 cup Mazola Corn Oil
- 8 oz. boneless skinless chicken breasts (cut into 1/2-inch cubes)
- 1/2 cup chopped onion
- 2 cloves garlic (minced)
- 1 1/2 cups arborio rice
- 1 cup dry white wine
- 3/4 cup grated Parmesan cheese (freshly, 3 ounces)
- 1/2 cup fresh basil leaves (thinly sliced)
- 1/8 tsp. ground black pepper (freshly)
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Directions
- Place bell peppers, cut side down, on baking sheet lined with foil. Flatten with palm of hand. Broil 3 inches away from heat until blackened. Remove from oven. Wrap peppers in the foil; let stand 10 minutes to loosen skin. Peel off skin; chop peppers and set aside.
- Heat chicken broth in a medium saucepan over low heat; simmer, don’t boil.
- Heat 2 tablespoons oil in a large deep skillet over medium-high heat. Add chicken and cook 3 to 5 minutes or until completely cooked through. Remove chicken from pan and set aside.
- Return skillet to heat and reduce heat to medium. Heat remaining 2 tablespoons oil. Add onion and garlic; cook 2 minutes, stirring frequently. Add rice; cook and stir 5 minutes. Add wine; cook 1 minute or until wine is absorbed, stirring constantly. Add a ladleful of broth, stirring frequently, adding more as broth is absorbed. Continue adding broth and cooking, stirring frequently, until rice is al dente, 20 to 25 minutes (add a little hot water if necessary). Stir in chicken and roasted bell peppers; cook 2 minutes, stirring constantly.
- Remove from heat. Stir in Parmesan cheese and basil; season with black pepper. Serve immediately.
NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories650Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol55mg18% |
Sodium430mg18% |
Potassium720mg21% |
Protein30g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate70g23% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A30% |
Vitamin C160% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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