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7Ingredients
60Minutes
250Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup pearl barley
- 1 1/2 cups low sodium chicken stock (divided)
- 1 1/2 tsp. olive oil
- 1/4 lb. asparagus (trimmed and cut diagonally into 1-inch pieces)
- 1/2 lemon
- sea salt
- ground black pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium450mg13% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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