Rise and Shine Smoothie Recipe | Yummly

Rise and Shine Smoothie

BARRE3
8Ingredients
10Minutes
410Calories

Ingredients

US|METRIC
  • 1 cup frozen blueberries
  • 1 banana (ripe)
  • 1 cup spinach (/kale)
  • 1 tablespoon almond butter
  • 1 tablespoon pure maple syrup (the real stuff here!)
  • 1 tablespoon flax
  • 1/2 teaspoon cinnamon
  • 1 cup water
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    NutritionView More

    410Calories
    Sodium2% DV45mg
    Fat20% DV13g
    Protein16% DV8g
    Carbs24% DV72g
    Fiber44% DV11g
    Calories410Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium45mg2%
    Potassium960mg27%
    Protein8g16%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber11g44%
    Sugars43g86%
    Vitamin A60%
    Vitamin C60%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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