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Description
Yummm and nutritious way to start the day!
Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup rolled oats
- 1/2 cup water
- 1 Tbsp. chia seeds
- 1/4 cup almond milk
- berries (to your heart's content)
- 1 tsp. cinnamon powder
- 4 walnuts (crushed, halves)
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Directions
- In a deep cereal bowl, put oats and water, and microwave for 2 minutes. Stir, and microwave for another 30 seconds, making sure the oats don't over-rise out of the bowl.
- Add the chia seeds and almond milk to the oatmeal, and mix. Cover and let sit for 1 minute.
- Top with berries, walnuts, and a dash with cinnamon. Enjoy!
NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium125mg4% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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