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Rise and Shine Citrus Smoothie
MYORGANIZEDCHAOS.NET9Ingredients
15Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups frozen blueberries
- 2 cups honey (flavoured Greek yogurt)
- 1 cup orange juice (Minute Maid Chilled)
- 1/4 cup grapefruit (Minute Maid Frozen, Concentrate)
- 1/4 cup oat bran
- 2 Tbsp. liquid honey
- 2 Tbsp. chia seeds (optional)
- 1 Tbsp. ground flaxseed
- 2 cups ice cubes
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories680Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium15mg1% |
Potassium380mg11% |
Protein4g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate173g58% |
Dietary Fiber4g16% |
Sugars162g |
Vitamin A6% |
Vitamin C80% |
Calcium8% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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